My name is Julie K and I LOVE to eat! Growing up with an Italian grandmother who was a gourmet cook and taught my mom all of her recipes (especially pasta and sweets), our family constantly focused on what we were going to eat. A day did not go by that I did not have […]
Sometimes we all need a little help from our friends! Sandy Shoop is a Coach, Instructor and front desk staff member at the Farrell's location in Urbandale, Iowa. Sandy has played an important role at the gym and is kn … Continue reading
Farrell's fitness and nutrition program is designed to make food selection simple. Whether you're cooking at home or eating out, if you remember to stick to a few basic principles when deciding what to eat, you'll conti … Continue reading
Farrell's eXtreme Bodyshaping 10 Week Fitness Program
60 different group fitness workouts, easy nutrition planning and a $1,000 contest to keep you energized and motivated as you transform your body and quickly improve your health and fitness.
Punch and Kick your way to a leaner body.
Discover your muscle building, fat melting, potential.
Simple, real-life solutions for active people.
Be encouraged and supported as you work together to achieve goals.
Prizes awarded at every location, every session.
Colorado Fitness Centers, Illinois Fitness Centers, Indiana Fitness Centers, Iowa Fitness Centers, Minnesota Fitness Centers, Nebraska Fitness Centers, North Carolina Fitness Centers, South Dakota Fitness Centers, Wisconsin Fitness Centers