It's Upper Body Day

Farrell's Teen Challenge

We teach teens more than physical fitness. We teach them healthy habits for life. Farrell's Teen Challenge includes kickboxing, strength training, and nutrition education. But we also involve key life skills such as self-discipline, respect, the significance of setting goals, and so much more!

A Fun Way to Stay Active

Shaped after our 10-Week Challenge, Farrell's 8-Week Teen Challenge gives kids an entertaining method for staying active. Our program helps kids from grade six through high school stay in shape, develop endurance for sports, or just limit time on the couch! At Farrell's, teens will learn the essentials of healthy living to make a meaningful impact on the rest of their lives.

Learn Life Skills

Like the Farrell's 10-Week Challenge, our Teen Challenge includes many of the tenets of martial arts. Over eight weeks, teens take part in weekly mat discussions. They’ll learn effective life lessons such as:

  • Setting goals
  • Health and wellness
  • Self-discipline
  • Respect
  • Positive attitude
  • Responsibility
  • Integrity
The Farrell's Family

As always, Farrell's doesn’t judge others. Teens will experience the same smiles, support, and motivation here that adults do. And no matter if they're a star athlete or need to increase their self-esteem, they’ll be welcome at Farrell's. We’re a family, and we’re here to help everyone achieve their best selves!

Try Farrell's Teen Challenge
For more information about our Farrell's Teen Challenge, contact your most convenient Farrell's location.