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Nutrition Made Simple

Farrell's is more than a gym. Unlike typical gyms, Farrell's has educated our members about the importance of nutrition since our inaugural 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to superior results! But knowing what to eat can be confusing—especially with so much opposing information out there. There won’t be any guessing with Farrell's.

We make eating the right foods straightforward. With our tested nutrition plans, you won’t feel hungry because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we outline the entirety of it for you—not only what to eat, but how much and when. We show you what your body needs for you to achieve your goals. When you follow our nutrition plan, you will experience results—and you’ll feel the transformation in your body and mind that only nutrient-dense food can deliver.

We tailor your plan to meet your distinct needs and goals. You won’t feel restricted. You can keep on going out to eat, and you can still enjoy the same meals as your family. You’ll learn what your best food choices are in any situation. And there’s always your weekly Farrell's Fun Day where you can enjoy some of your favorite goodies—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be there to respond to questions and give you advice. They will walk you through your food logs and meal plans to help keep you on track. Plus, you can always browse tasty ideas and new recipes to keep you full in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll educate you on good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different important nutrients at all meals. Your whole Farrell's Family will be here to encourage you, especially your coach. You’ll master how to plan your meals and document them for success.

Don’t sweat it if planning isn’t your thing! As part of your 10-Week Challenge, you’ll receive 10 full weeks of meal plans! These include distinct instructions and guidance on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be whole without the Farrell's Fun Day! On Sundays, we tell members to treat themselves and indulge their cravings.

Our meal plans are flexible. Follow them as written or mix it up to fit your tastes. Some members like to eat the same meals daily for a whole week, while others like to have alternatives. Your coach, or everybody in your Farrell's Family will be there for you if you have any questions. Not certain which foods are interchangeable? Just ask. Still hungry after a meal? Make sure our team knows, and we’ll help you stay fueled and satisfied.

To kick off your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your ambition is to enter a competition, complete a marathon, or just continue on the journey you began when you joined the Farrell's Family, we will create a nutrition plan to get you there.

You can take your changes to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, many customized meal plans, and a time-saving app for keeping track of food.

With different levels of customization, FIT Plus nutrition focuses on one-on-one accountability, coaching, and meal plans customized to your goals. We offer personalized plans with weekly or monthly meetings to help keep you on course.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's to learn more.

A Free Week on Us
Today is the day to start your transformation, plus you can get a week at no cost. Begin your journey to a better you!