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Strength Training

Farrell's low-impact strength training classes will help you rebalance your body composition. You’ll build strong, lean muscles—working your whole body throughout the week. Our strength training classes switch between upper and lower body days to provide adequate time for muscle groups to recover and build.

You don’t need fancy weight machines to get good results. Resistance bands are the main equipment used at Farrell's and provide the same benefits of weights, but with reduced impact. Bands are highly effective for working muscles, and they make it easy to modify resistance for all fitness levels. We provide bands in a range of resistances, so you can tailor the intensity of your workout by giving the bands more or less resistance.

For those seeking a little more variation, we also have dumbbells. Another good way to build muscle during your instructor-led strength training classes, dumbbells can be used in place of resistance bands for certain exercises or along with resistance bands for a challenging workout, which our FIT members love!

You’ll also use medicine balls for our core workouts on lower body day and even during interval recovery periods during fitness kickboxing.

Farrell's strength training instructors guide you through paced workouts that wear out the muscles using a mixture of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and build muscle, instructors balance classes by alternating combinations of repetition and resistance.

Need adaptions? No problem! Our instructors can modify any exercise to accommodate your needs.

Farrell's Strength Training class 

Benefits of Strength Training

Strength training is critical for reaching your goals. When you lose body fat and build lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even when you’re not working out. The physical tasks of everyday life get easier. But were you aware that strength training can help build up your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance flexibility?

You get the picture – it’s significant.

Try Farrell's Strength Training for Free
You can try our strength training classes at no cost. Enroll in a free week with Farrell's and kick off your transformation now.