For those seeking a little more variation, we also have dumbbells. Another good way to build muscle during your instructor-led strength training classes, dumbbells can be used in place of resistance bands for certain exercises or along with resistance bands for a challenging workout, which our FIT members love!
You’ll also use medicine balls for our core workouts on lower body day and even during interval recovery periods during fitness kickboxing.
Farrell's strength training instructors guide you through paced workouts that wear out the muscles using a mixture of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and build muscle, instructors balance classes by alternating combinations of repetition and resistance.
Need adaptions? No problem! Our instructors can modify any exercise to accommodate your needs.
Benefits of Strength Training
Strength training is critical for reaching your goals. When you lose body fat and build lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even when you’re not working out. The physical tasks of everyday life get easier. But were you aware that strength training can help build up your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance flexibility?
You get the picture – it’s significant.