It's Kickboxing Day

Fitness Kickboxing

Farrell's pioneered group fitness kickboxing—it’s what we’re famous for. And if you want fitness and fun packaged into one class, you’re in the right place! We bet it’s the most fun you’ll have working out. And you’ll never get bored because our certified kickboxing instructors always switch things up to keep classes intriguing.

The Benefits of HIIT

Our high-intensity interval training (HIIT) cardio kickboxing is unparalleled. Switching between intervals of high aerobic exercise on the bag and short periods of recovery off the bag, our class packs a long list of health benefits into 45 minutes.

Farrell's HIIT workouts burn fat, increase coordination, confidence and metabolism, and are excellent for stress relief. Even more crucial, HIIT provides you with heart health, improving your cardiovascular system and reducing the risk of heart disease.

Our HIIT classes are so effective that they don’t need to be long! In only 45 minutes, you get a workout that not only accommodates your busy schedule but works your entire body—inside and out!

Dig Deeper with Myzone®

Every Farrell's location offers Myzone, the industry-leading heart-rate monitoring system. When you work out with Myzone, you’ll be able to see your effort during class and push yourself harder to get the most out of your workout. Myzone tracks your activity with 99.4% accuracy. If you’re working, Myzone knows it!

Farrell's instructors also use Myzone to customize classes to be as effective as possible, giving your coach valuable information to help you reach your potential. And don’t forget about all of your Farrell's family! You’ll be able to link up with them through the app to inspire each other and be part of fun Myzone-specific challenges.


Never done kickboxing before? No worries, you can go at your own tempo and you’ll be surrounded by members and coaches who will help along the way! Worried about physical limitations? We’ve got your back. We can change any exercise to help you through physical challenges to get the best workout.

Inspired by the craft of Taekwondo, our 45-minute cardio workouts burn fat and boost your cardiovascular health. These fast-paced classes will help you build your core strength. Work on your balance. Gain flexibility. Build confidence. And you’ll have fun doing it!

Kickboxing at Farrell's 
Try Fitness Kickboxing for Free
Try a week on us and experience for yourself how entertaining a workout can be. It won't take you long to learn you're capable of more than you ever imagined.