It's Lower Body Day

Group Fitness That Can Change Your Life

When Lance Farrell founded Farrell's eXtreme Bodyshaping in 2001, his purpose was simple: To encourage others to live with power and purpose. That’s exactly what our 10-Week Challenge does.

With its cornerstone built on fitness kickboxing, strength training, and nutrition, our 10-Week Challenge will start you on a road to better fitness. Your personal coach and certified instructors will encourage you — and hold you accountable. You’ll begin on a journey you never thought was possible!

You haven’t done an exercise class in years? No problem! Looking for an off-season fitness class to build endurance and energy? Perfect! Wherever you are in your journey, you’ll fit in at Farrell's.

Fitness Kickboxing Classes

We’re have a reputation for fitness kickboxing. We were one of the early adopters in the industry to add cardio kickboxing into a comprehensive group fitness program. Our high-intensity interval training (HIIT) cardio kickboxing class is unparalleled.

Inspired by Taekwondo, our 45-minute cardio kickboxing workouts burn fat and improve your cardiovascular health. In these fast-paced fitness classes, you’ll progress in your core strength, your flexibility, and your confidence. And you’ll have fun doing it!

Strength Training

Our comprehensive strength training classes help you rebalance your body composition by developing strong, lean muscles. Strength classes switch between upper and lower body days to give your muscles time to build and heal.

Nutrition
Sustaining your body for optimal performance is important for your success. The good news? Learning what to eat isn’t complicated! We’ll personalize your easy-to-follow nutrition plan based on your body composition and goals. You’ll develop new, lifelong habits with direction and accountability from your coach. Almost immediately you’ll experience greater stamina and energy.
$1,000 Challenge

Even before you end your 10-Week Challenge, you’ll see big changes in your body, your health, and your outlook on life. What could be greater? How about an extra $1,000? Each Farrell's location awards a $1,000 prize per session to the 10-Week Challenge member with the biggest transformation—some even award two prizes each session!

The Farrell's Family

On your first day at Farrell's, you'll feel the spirit of community. Members refer to it as their Farrell's Family. Your Farrell's Family is an extended one. Fellow members. Personal coaches. Certified instructors. Head coaches and managers. Even the owners!

You'll feel like you'll fit right in at Farrell's. We all remember our first days. You'll find friendliness and aid in our classes. Your coach will be there to help you but everyone here is willing to give you a hand and make you feel welcome at Farrell's.

Results Guaranteed
We not only trust in our program and in our members success, we guarantee it! Simply stick with our program, and you WILL see awesome results. If you dont see improvement during your 10-Week Challenge, we will pay you $500.