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Life at Level 10® Blog

Apples are a good source of carbs
Carbs: Too Little or Too Much
Carbohydrates are an important part of a healthy diet because they give your body energy. Figuring out how many carbs to eat can be confusing, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll show you the ideal balance. We'll also educate you about which types of carbs can keep you in burn mode throughout the day and help you avoid cravings and overeating.
Fish is a good source of protein
Protein: Too Little or Too Much
Regulating your daily protein intake is fundamental for optimal health. It's essential for repairing and growing muscle, feeling full, keeping bones healthy, and more - but too little or too much protein can cause problems for your body.
Farrell's nutrition plan
6 Reasons Why Farrell's Nutrition Works!
By helping you modify your lifestyle and food consumption habits, Farrell's eXtreme Bodyshaping can help you break free from dieting and counting calories for good! Diets aren't successful because they focus on restricting calories, carbs or fat, things our bodies need to work correctly. At Farrell's, we keep it simple by making little changes to what you eat.
Apple with measuring tape
Fad Diets: Why They Don't Work Long-Term
Farrell's eXtreme Bodyshaping educates members how to eat healthy to nourish their bodies and why they shouldn't follow the latest trendy diet.