I used to be a member at another kickboxing gym a few years ago. I would pop in a couple days per week and work up a bit of a sweat. Then I moved, and the gym was too far away to make it to class during rush hour traffic, so I cancelled my membership. […]
A group of four University of Iowa students are studying Farrell's eXtreme Bodyshaping as a part of their Business Consulting class curriculum. The class teaches students about business consulting and marketing by guidi … Continue reading
You are what you ... drink? It may not be entirely true, but it is true that you should pay as much attention to what you drink as what you eat. Some smoothies and coffee drinks can pack as many calories as a fast food … Continue reading
FARRELL'S IS A RESULTS BASED FITNESS PROGRAM.
Farrell’s eXtreme Bodyshaping is a results based fitness program for participants of any age, lifestyle, sex or athletic ability. The program was developed by Lance Farrell — a long-time taekwondo competitor and teacher — specifically to combat obesity and to help people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for regular people who aren’t interested in sparring or contact drills.
In 45 minutes a day, six days a week, Farrell’s can help you make real changes in your fitness and overall health. Results are typical with the Farrell’s program. In 10 weeks with Farrell’s, you will see the eXtreme changes you expect out of your fitness and nutrition commitments.
The Farrell’s program combines four essential elements needed to make eXtreme changes in your bodyshape:
- Cardiovascular exercise to Burn Fat
- Strength training to Build Muscle
- Nutrition plan to help you Eat Healthy
- Instructors and coaches to keep you Encouraged throughout your journey
At each and every Farrell’s workout facility, we offer you a supportive environment to reach your fitness goals, while challenging participants to live Life at LEVEL 10. The philosophies Mr. Farrell valued most from his TaeKwonDo background — discipline, self-control and respect — are also the fundamental pillars of the eXtreme Bodyshaping program.
Our mission is simple: We want to inspire you to live your life with power and purpose.
We are in business to help our members transform their lives —we have helped tens of thousands of people (and counting!), and we are ready to help you too!
Visit our Fitness Facts Blog to learn more about our fitness philosophy.