I have had the most incredible year. This year I have found confidence, happiness in my career, and have conquered fears while turning 40 years old. Being a role model, is one such role that I never felt worthy of being. It has taken stepping outside of my comfort zone and putting myself out there […]
Sometimes we all need a little help from our friends! Sandy Shoop is a Coach, Instructor and front desk staff member at the Farrell's location in Urbandale, Iowa. Sandy has played an important role at the gym and is kn … Continue reading
Farrell's fitness and nutrition program is designed to make food selection simple. Whether you're cooking at home or eating out, if you remember to stick to a few basic principles when deciding what to eat, you'll conti … Continue reading
FARRELL'S IS A RESULTS BASED FITNESS PROGRAM.
Farrell’s eXtreme Bodyshaping is a results based fitness program for participants of any age, lifestyle, sex or athletic ability. The program was developed by Lance Farrell — a long-time taekwondo competitor and teacher — specifically to combat obesity and to help people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for regular people who aren’t interested in sparring or contact drills.
In 45 minutes a day, six days a week, Farrell’s can help you make real changes in your fitness and overall health. Results are typical with the Farrell’s program. In 10 weeks with Farrell’s, you will see the eXtreme changes you expect out of your fitness and nutrition commitments.
The Farrell’s program combines four essential elements needed to make eXtreme changes in your bodyshape:
- Cardiovascular exercise to Burn Fat
- Strength training to Build Muscle
- Nutrition plan to help you Eat Healthy
- Instructors and coaches to keep you Encouraged throughout your journey
At each and every Farrell’s workout facility, we offer you a supportive environment to reach your fitness goals, while challenging participants to live Life at LEVEL 10. The philosophies Mr. Farrell valued most from his TaeKwonDo background — discipline, self-control and respect — are also the fundamental pillars of the eXtreme Bodyshaping program.
Our mission is simple: We want to inspire you to live your life with power and purpose.
We are in business to help our members transform their lives —we have helped tens of thousands of people (and counting!), and we are ready to help you too!
Visit our Fitness Facts Blog to learn more about our fitness philosophy.