Strength Training for a Better Body Transformation - Fitness Fact #21
Strength training is essential for burning fat and calories. The more lean muscle tissue you have, the more calories and fat your body burns, period. Many people have lost weight with calorie restrictive diets, but wit … Continue reading
Strength training is essential for burning fat and calories. The more lean muscle tissue you have, the more calories and fat your body burns, period. Many people have lost weight with calorie restrictive diets, but wit … Continue reading
Today is UPPER BODY day!
STRENGTH TRAINING
Strength training workouts are three days a week and are alternated between upper and lower body. Resistance bands are easy on joints, great for isolating muscle groups and developing lean, toned muscles with better endurance for enhanced physical performance.
Our goal is not to turn you into an elite body builder, but to build your strength while helping you lower your body fat.