Strength Training for a Better Body Transformation - Fitness Fact #21
Strength training is essential for burning fat and calories. The more lean muscle tissue you have, the more calories and fat your body burns, period. Many people have lost weight with calorie restrictive diets, but wit … Continue reading
Strength training is essential for burning fat and calories. The more lean muscle tissue you have, the more calories and fat your body burns, period. Many people have lost weight with calorie restrictive diets, but wit … Continue reading
Today is UPPER BODY day!
NUTRITION
Exercise along with proper nutrition is essential for living a healthier lifestyle and maintaning your ideal weight.
Farrell’s eXtreme Bodyshaping® has trained coaches that will work with your specific body type to develop a nutrition plan that will work best for you.
Nutrition plan benefits include:
- how to increase your metabolism
- what foods to eat
- what foods to avoid
- how often you should eat
- how to read food labels