How Body Transformation Fitness Programs Work - Fitness Fact #20
Body transformation fitness programs bring together all of the elements needed to acheive results. Without the help of a fitness program that brings it all together, most people will give up and return to their previous … Continue reading
Body transformation fitness programs bring together all of the elements needed to acheive results. Without the help of a fitness program that brings it all together, most people will give up and return to their previous … Continue reading
Today is KICKBOXING day!
Farrell's eXtreme Bodyshaping News
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KCCI's Molly Nelson reports
©KCCI News Des Moines...
Woman Says Farrell's Saved Her Life — Jan 30, 2012
By Matt Kelley
A central Iowa woman who weighed more than 500 pounds says her life was saved by a local fitness program.
Listen to the interview with Radio Iowa’s Matt Kelley
Fifty-year-old Cherubim Hurdle of Pleasant Hill was injured a few years ago and put on so much weight, she could...
Burning Holiday Calories with Farrell's in Sioux Falls — Dec 20, 2011
The owners of Farrell's eXtreme Bodyshaping in Sioux Falls say you might be surprised how much exercise it would take to burn off some of your favorite holiday foods.
Darin and Julie Ligtenberg came on the KSFY Morning News to show how many calories are in some of our holiday foods. They said a...
Farrell's is "Kicking It" For The Food Bank — Dec 20, 2011
Farrell's eXtreme Bodyshaping in Omaha raises money for the Food Bank with a 24-hour Kick-a-Thon. Click to watch the video:
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Farrell's Kick-A-Thon Fundraiser: Setting World Records and Raising Money for the Special Olympics — Nov 7, 2011
KCCI's Molly Nelson reports
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Madison's Biggest Loser: Farrell's eXtreme Bodyshaping — Oct 27, 2011
WMTV News | Reporter: Tim Elliott
Farrell's eXtreme Bodyshaping is new to Madison's Biggest Loser this year. They may be new to the game, but their plan is working!
The pounds are just melting away in this year's Madison's Biggest Loser competition!
We are just five weeks in, but so...
BY JODI FUSON for Star City Sports
Jason Wilkinson hadn't exercised regularly for 10 years, and it was showing.
"I knew I wanted to do something to lose weight and get into shape, and I just didn't know how to start," said the 35-year-old.
After seeing some before-and-after-pictures...
Click Here to view article
Cindy Moore had struggled with her weight since childhood, attempting various exercise programs without luck. She surprised even herself when she participated in a test program through Farrell’s eXtreme Bodyshaping and Iowa Health Weight Loss Specialists.
The focus was on what exercises...
Farrell’s Extreme Bodyshaping will definitely kick your butt into shape, but it offers one thing many other gyms do not.
Farrell’s — a fitness club with two locations in Ankeny — teaches classes that focus on leading a healthier lifestyle through nutrition...
CBS 2 This Morning Interviews Founder Lance Farrell — Sep 7, 2011
Strap on your boxing gloves!
CBS 2 This Morning throws some punches with Lance Farrell, founder of Farrell's Extreme Bodyshaping and Pat Thomas, the local area franchisee. Farrell was in studio to explain his 10 week fitness program that is more than just a workout, it's a lifestyle change....
Farrell's Extreme Bodyshaping has opened a second Sioux Falls location.
The workout facility is now located at 1618 S. Sycamore Ave. in addition to 6010 S. Minnesota Ave.
“We had a number of people that had showed an interest,” said Darin Ligtenberg, who along with his wife, Juli,e...
By Dave Mable
Three years ago, Des Moines restaurateur Kevin Moreland found himself so out of shape that a game of catch with his son was strenuous exercise. Frustrated, the one-time high school athlete expressed his frustration to his wife. A father's day gift to Farrell's 10 week Extreme...
Ankeny man shares secrets of losing 100 pounds — Jun 27, 2011
Name: Christian Paulson, Ankeny
Age: 49
Occupation: Assistant principal, Ames High School
Height: 6 feet, 3 inches
Pounds lost: 100 (since Aug. 3, 2009)
Taking stock: I’m 49 years old, and I am in the best shape of my life. I started at 34 percent body fat and am down to 16.5 percent. I...
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