Today is KICKBOXING day!
Iowa
Ankeny - N 18th St.

121 NE 18th St.
Ankeny, IA 50021
Phone: (515) 963-4600
Head Coach: Stephanie Wilson
Contact Location
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Franchise Owner: Purple Bands, LLC
Franchise Email: stephaniewilson@extremebodyshaping.com
Announcements:

We will be having a 6-day MEMORIAL DAY SALE, May 21st thru May 26th.  $100 off, just use promo code: MEMORIAL100.

 

515-963-4600

Bengray@extremebodyshaping.com

HOLIDAY HOURS

Fri, May 22nd

          SOUTH                                                              NORTH

Regular AM classes                                         Regular AM classes

4:30pm---KB                                                     Regular PM classes  

5:30pm---KB                                                             

 

Sat, May 23rd

5:00am---COMBO                                                     6:00am---BANDS

6:00am---BANDS                                                      7:00am---COMBO

7:00am----COMBO                                                   8:15am---BANDS

8:15am----BANDS                                                    9:15am---BANDS

 

Mon, May 25th

6:15am---KB                                                             6:15am---KB

7:15am---KB                                                              

8:15am---KB                                                             8:15am---KB

                                                                               9:15am---KB 

                                                                               4:30pm---KB

TEEN FXB BEGINS JUNE 8TH!!!

CLASS TIME 10:15AM TO 11AM

 

TEEN Farrell’s eXtreme Bodyshaping will help your teenagers get in shape for Cross Country, Volleyball, Softball, Football, Cheerleading, Soccer, or just get them off the couch and become active again!


The program is a fun, six week course, which will train and educate your child on the importance of exercise and proper nutrition while maintaining a busy lifestyle. It will consist of 24 classes, a sound nutritional program, fitness evaluations, goal setting, teamwork and most of all - FUN.


Each class focuses on several elements of fitness. Examples are: speed and agility, body coordination, focus, balance and teamwork. Stretching techniques and core strengthening will be emphasized in every class throughout the 6 weeks.


They will participate in a 45 minute action packed fitness class four times a week, Monday through Thursday, which will include fitness kickboxing with gloves and bags, strength training with resistance bands and medicine balls, plyometrics, calisthenics, and stretching. We will spend additional time with the kids after the class to review their progress, and deliver the weekly “mat chat.”
Along their six week fitness journey, each student will be put on a team and assigned a coach. These coaches and teammates will give your child the encouragement and support needed to achieve fitness goals that are similar to The Presidential Physical Fitness test.


Teen FXB will teach the students a system for living healthy, and our aim at Farrell's is to guide your son or daughter through this eight week course while they establish at least one positive habit.
Program pricing is $279 ($199 for children of current members), for the course which includes the equipment needed to do the course, a coach, fitness evaluations, an FXB manual, and all of the classes. If you are currently a member of Farrell’s, a family discount is given for your child’s enrollment in the program. If your athletic team enrolls together (10 plus team members), you get a discount on the program as well.

Office Hours:
M/Tu:  8:00-10:00 a.m. & 4:00-7:00 p.m.
W/Th:  5:00-7:00 a.m. & 4:00-7:00 p.m.
Fri:  4:00-7:00 p.m.
Sat:  7:00-10:00 a.m.

Upcoming Sessions:
Summer 2015:
07/10 - 09/19
Enroll By: 07/10

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