Today is LOWER BODY day!
Iowa
Ames - East Lincoln Way

605 East Lincoln Way
Ames, IA 50010
Phone: (515) 509-4007
Head Coach: Angie Gurwell
Contact Location
Get Map/Directions

Click here for location photos and videos

Franchise Owner: Angie & Ryan Gurwell
Franchise Email: Angiegurwell@extremebodyshaping.com
Announcements:

IT MAY BE COLD OUTSIDE, BUT CHECK OUT THESE

HOT DEALS!!

ONLY $299 for the next 10 week session that starts January 10, 2015.  All class times available, but space is limited.  You don't want to miss out on the best Winter deal for this session.  100% Money-Back Guarantee.  What are you waiting for?  Enroll NOW by tapping the icon above "Click here to enroll online today" and use promotion code HOL100.

ONLY $199 for PREVIOUS members for a three month memberhip.  If you are struggling to maintain your healthy fitness journey and are looking for a way to set yourself up for success in 2015, we would love to have you join us again.  We are excited about all of the changes at Ames FXB and want to invite you back for fitness and fun.  Contact Angie at 515-509-4007 or angiegurwell@extremebodyshaping.com to enroll for this GREAT deal! 

KICKSTART INTRODUCTORY CLASS

Thursday, December 18th at 7:30pm

Saturday, December 20th at 10am

Monday, January 5th at 7:30pm

Sign up for one of these FREE KickStart Introductory Classes and find out if our fitness program is a good fit for you.  During this free, one-hour class, you'll experience a moderately paced sample of our popular fitness kickboxing classes, try a few simple fitness tests and learn what to expect from our 10 week challange course.

What to Expect:
?Overview of Program Components & Philosophy
?Basic Fitness Assessment
?Rhythmic Kickboxing Demonstration
?Strength Training Demonstration
?Trial Kickboxing Session with Heavy Bags
?Open Question & Answer Session

 

 

Why choose Farrell's?  We care about YOU!  You are set up for success by starting with a 10 week program with fitness evaluations, nutrition program, and personal coaching along with a group of fellow members that walk your daily fitness journey by your side.  10 weeks is only the beginning of your healthier, happier YOU fitness journey.  Farrell's offers a FIT program following your 10 weeks.  One of my favorite things about the program is the Team camaraderie and the great friendships I've gained over the years. Our instructors work hard to plan workouts that ensure you reach your Level 10 and love to provide sweaty fun!!  We provide strength training with resistance bands exercise that change frequently to keep you energized and ready to build lots of muscle. 

WE LOVE LIVING LIFE AT LEVEL 10 AND HOPE THAT YOU JOIN OUR FITNESS FAMILY TODAY!

"I regret that workout - said no one ever!" - Author Unknown

Enroll Now:  www.JOINFXB.COM

Call me, Angie at 515-509-4007

Email: angiegurwell@extremebodyshaping.com 

OFFICE HOURS

Monday - Thursday 7am - 10am and 4pm - 7pm

Friday 7am - 10am and 4pm - 6pm

Saturday 7am - 10am

Appointments available by contacting Angie Gurwell by email at angiegurwell@extremebodyshaping.com or 515-509-4007

"Farrell's didn't just change my life - it saved my life!" - Angie Gurwell

Upcoming Sessions:
Winter 2015:
01/10 - 03/21
Enroll By: 01/10

Facebook Foursquare LinkedIn RSS Twitter YouTube GooglePlus