Today is LOWER BODY day!
Des Moines - Fleur Dr.

4301 Fleur Drive, Suite 16C
Des Moines, IA 50321
Phone: (515) 287-2739
Head Coach: Barbie Van Wyk
Contact Location
Get Map/Directions

Click here for location photos and videos

Franchise Owner: KXB SouthSide
Franchise Email:


Valentine's Special

Feb. 12th - 14th. 2 for $500!


Spring Session begins April. 9th. 

Use Promo Code LOVE16

*Limited spots available in some class times.







5 Week Testing!!

Saturday Feb. 13th at 8:30am. We will do the Minute of Push Ups, Sit Ups and the Mile. So bring your running shoes!

Measurements will be done with your class time coach BEFORE classes, Wed., Thurs., & Fri.

InBody Scans will be: Friday 12th 4-8am & Saturday 13th 5-6:30am.

**This will be the only times available for this. ALSO, YOU MUST BE FASTED. No food or water for 4+Hours. No Exercise for 12hrs.




Bring a Friend!

Monday Feb. 8th - Saturday Feb. 13th

All members may bring a guest to class any or all days this week!

**Friends must arrive 15 minutes before class start time. This is to allow time for paperwork/sign in. Also to get you bands, wrist wraps and/or gloves to use.





We are available to you various hours throughout the day. To ensure you have one on one time feel free to email and set up an appointment.


By Appointment at:







If it doesn't CHALLENGE you, it won't CHANGE you.

Farrell's Cookbook is now available at the Front Desk.

It includes 300 recipes, full color pictures and protein/carbohydrate counts.


Upcoming Sessions:
Spring 2016:
04/09 - 06/18
Enroll By: 04/09

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