Iowa
Des Moines - Fleur Dr.

4301 Fleur Drive, Suite 16C
Des Moines, IA 50321
Phone: (515) 287-2739
Head Coach: Barbie Van Wyk
Contact Location
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Franchise Owner: KXB SouthSide
Franchise Email: jeffkoudelka@extremebodyshaping.com
Announcements:

JOIN US AT THE SOUTHSIDE FARRELL'S FOR OUR NEXT KICKSTART CLASS.

Saturday, March 28th at 8:30am or Thursday April 2nd at 6:30pm  

Our KICKSTART class is a FREE TRIAL class where, you will receive a "hands on" overview of the three components of our highly successful program.  You will try out our strength training methods and get an introduction to the fundamentals of FXB kickboxing.  Please come ready to WORK OUT for more than an hour.

At the end of KICKSTART, you will have the opportunity to enroll in the Spring '15 sesssion at A REDUCED ENROLLMENT PRICE!

Call Barbie for more details.  (515) 287-2739. or email at Barbievanwyk@extremebodyshaping.com

Click Here to Register!

WELCOME TO THE SOUTHSIDE!

WE ARE QUICKLY APPROACHING ORIENTATION DAY FOR THE SPRING SESSION! 

BEFORE PHOTOS will be taken Thursday, April 9th between 4pm and 7pm.

ORIENTATION  will take place at 9 am on Saturday, April 11th (no 8:30am class).  Please come after eating a light breakfast with a bottle of water and your running shoes.  Be ready to run/walk a mile OUTDOORS! 

BE READY FOR A SPRING THAT WILL BE A  NEW BEGINNING!

If it doesn't CHALLENGE you, it won't CHANGE you.

Farrell's Cookbook is now available at the Front Desk.

It includes 300 recipes, full color pictures and protein/carbohydrate counts.

Pick yours up today!

OFFICE HOURS:

Monday & Tuesday 8:00 to 10:00am

Wednesday 5:00 to 10:00am & 4:30 to 7:00pm

Thursday 4:00 to 7:00pm

Friday 5:00am to 12:00pm

Saturday 6:00 to 9:00am

 

 


 

 

 

Upcoming Sessions:
Spring 2015:
04/11 - 06/20
Enroll By: 04/11
Summer 2015:
07/11 - 09/19
Enroll By: 07/11
Fall 2015:
10/10 - 12/19
Enroll By: 10/10

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