Today is UPPER BODY day!
Des Moines - Fleur Dr.

4301 Fleur Drive, Suite 16C
Des Moines, IA 50321
Phone: (515) 287-2739
Head Coach: Barbie Van Wyk
Contact Location
Get Map/Directions

Click here for location photos and videos

Franchise Owner: KXB SouthSide
Franchise Email:

Black Friday Blowout!!


Up to 50% off our next session!



Winter Session begins Jan. 9th.

MIDNIGHT- 8:00am 50% off with code-  BF50

8:01am-4:00pm 40% off with code- BF40

4:01pm-MIDNIGHT 30% off with code BF30


Class Times Still available: 4:15am, 6:15am, 8:30am, 12:00pm, 4:30pm, 5:30pm, 6:30pm

Class Times at Max. Capacity/Closed: 5:15am





Bring a Friend!

Monday 23rd- Wednesday 25th

All members may bring a guest to class any or all days this week!

**Friends must arrive 15 minutes before class start time. This is to allow time for paperwork/sign in. Also to get you bands, wrist wraps and/or gloves to use.




If it doesn't CHALLENGE you, it won't CHANGE you.

Farrell's Cookbook is now available at the Front Desk.

It includes 300 recipes, full color pictures and protein/carbohydrate counts.



We are available to you various hours throughout the day. To ensure you have one on one time feel free to email and set up an appointment.


By Appointment at:







Upcoming Sessions:
Winter 2016:
01/09 - 03/19
Enroll By: 01/09
Spring 2016:
04/09 - 06/18
Enroll By: 04/09

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