Looking for a healthy side dish to bring to your Labor Day picnic? Check out this simple slaw recipe. Hot & Sour Slaw PRO: 10.01 g CHO: 29.38 g FIB: 11.80 g Ingredients: 3 Tbsp rice vinegar 1 Tbsp soy sauce 1 Tbsp toasted sesame oil 1 tsp fresh ginger, grated 1/4 tsp ground white […]
Farrell's fitness and nutrition program is designed to make food selection simple. Whether you're cooking at home or eating out, if you remember to stick to a few basic principles when deciding what to eat, you'll conti … Continue reading
Farrell's eXtreme Bodyshaping 10 Week Fitness Program
60 different group fitness workouts, easy nutrition planning and a $1,000 contest to keep you energized and motivated as you transform your body and quickly improve your health and fitness.
Punch and Kick your way to a leaner body.
Discover your muscle building, fat melting, potential.
Simple, real-life solutions for active people.
Be encouraged and supported as you work together to achieve goals.
Prizes awarded at every location, every session.
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