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Team of Fitness Program Participants Joins Fight for Air Climb

Farrells West Des Moines fitness program participants will challenge their lungs and legs in support of the American Lung Association for a third consecutive year. On March 4th, fitness instructors and students from Farrells EP True location will join the Fight for Air Climb an ascent up 66 floors of three downtown Des Moines [...]

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Get a Great Calorie Burning Workout While Shoveling Snow

If you're tempted to bundle up and walk behind a snow blower the next time you're facingseveral inches of driveway blocking, visit to the gym delaying, snow, get the snow shovel out instead! You'll get a great calorie b … Continue reading →

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How Body Transformation Fitness Programs Work - Fitness Fact #20

Body transformation fitness programs bring together all of the elements needed to acheive results. Without the help of a fitness program that brings it all together, most people will give up and return to their previous … Continue reading →

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