Strength Training for a Better Body Transformation - Fitness Fact #21
Strength training is essential for burning fat and calories. The more lean muscle tissue you have, the more calories and fat your body burns, period. Many people have lost weight with calorie restrictive diets, but wit … Continue reading
Strength training is essential for burning fat and calories. The more lean muscle tissue you have, the more calories and fat your body burns, period. Many people have lost weight with calorie restrictive diets, but wit … Continue reading
Today is UPPER BODY day!
FITNESS KICKBOXING
Fitness Kickboxing classes are offered three days a week and begin with a group warm-up followed by a high intensity rhythmic martial arts based kickboxing workout.
Regardless of your level of fitness, these classes are certain to challenge you. You’ll also have a lot of fun while you release some stress. You’ll finish each class with explosive punches and kicks on the heavy bags.