I used to be a member at another kickboxing gym a few years ago. I would pop in a couple days per week and work up a bit of a sweat. Then I moved, and the gym was too far away to make it to class during rush hour traffic, so I cancelled my membership. […]
A group of four University of Iowa students are studying Farrell's eXtreme Bodyshaping as a part of their Business Consulting class curriculum. The class teaches students about business consulting and marketing by guidi … Continue reading
You are what you ... drink? It may not be entirely true, but it is true that you should pay as much attention to what you drink as what you eat. Some smoothies and coffee drinks can pack as many calories as a fast food … Continue reading
“We are what we eat” is not that far from the truth for many of us. So much of who you are, and how you feel, is in what you eat. That means, to succeed in losing fat, building muscle, getting lean, improving flexibility, getting strong and healthy is about how you eat.
Creating a healthier lifestyle in the craziness of daily life not only takes effort, but time, commitment, motivation and determination. That’s why Farrell’s nutrition plan is easy to integrate into your everyday life.
The Farrell’s nutrition will teach you how to put together a well-balanced eating plan, that includes both carbohydrates and proteins, so your body will convert the food you eat into the fuel you need for your workouts and for your day. With the Farrell’s nutrition plan, you will be eating six times a day to keep your body satisfied and in “burn mode” all day long.