Growing up, I loved physical activities, like basketball and Tae Kwon Do. I was in great physical shape from doing those things. But that all changed when I broke my neck and became a quadriplegic at age 16. Fortunately, my spinal cord wasnt severed, but I was left with limited mobility. For the next 25 […]
Have your strength training workouts gotten easier? Can you complete all of the repetitions as the instructor counts them down? Have you reached a plateau in your results? If you answered 'yes' to these three questions … Continue reading
Fitness Kickboxing: The Ultimate Fat Burning Cardio Workout
Working out just to be working out can become repetitive, boring even.
Kickboxing at Farrell’s is not like any other cardio classes you’ve ever taken. Did you know that you can burn up to 800 calories in just a single kickboxing class at Farrell’s?
Farrell’s kickboxing classes combine dynamic kicks and punches with intense bag training, pushing your body to its cardiovascular limits and achieving overall physical conditioning and toning.
Kickboxing is a total body workout. Not only will Farrell’s kickboxing classes improve your cardio health and tone your physique, but kickboxing fans say that Farrell’s classes make them feel more empowered and confident in the rest of their lives. A 45-minute rigorous kickboxing workout can do wonders to relieve stress.
When you’re done with a 45-minute Farrell’s kickboxing workout, you’ll be dripping with sweat and excited for your next workout!
You'll find our energizing, stress-relieving, fat-burning fitness kickboxing classes in the following cities:
|Altoona, IA||Chicago, IL||Lincoln, NE|
|Ames, IA||Colorado Springs, CO||Madison, WI|
|Ankeny, IA||Coralville, IA||Omaha, NE|
|Bellevue, NE||Denver, CO||Peoria, IL|
|Blaine, MN||Des Moines, IA||Rochester, MN|
|Bloomington, IL||Dubuque, IA||Sioux Falls, SD|
|Boulder, CO||Fort Collins, CO||Urbandale, IA|
|Cedar Falls, IA||Grimes, IA||Waukee, IA|
|Cedar Rapids, IA||Johnston, IA||West Des Moines, IA|
|Chandler, AZ||LaVista, NE|