We have been together for nearly 24 years doing almost everything side by side. Just after we met we worked as river raft guides. As you may imagine this was a very busy job requiring physical strength and agility. It was within those years that we were in the best shape of our lives. We […]
Farrell's fitness and nutrition program is designed to make food selection simple. Whether you're cooking at home or eating out, if you remember to stick to a few basic principles when deciding what to eat, you'll conti … Continue reading
Fitness Kickboxing: The Ultimate Fat Burning Cardio Workout
Working out just to be working out can become repetitive, boring even.
Kickboxing at Farrell’s is not like any other cardio classes you’ve ever taken. Did you know that you can burn up to 800 calories in just a single kickboxing class at Farrell’s?
Farrell’s kickboxing classes combine dynamic kicks and punches with intense bag training, pushing your body to its cardiovascular limits and achieving overall physical conditioning and toning.
Kickboxing is a total body workout. Not only will Farrell’s kickboxing classes improve your cardio health and tone your physique, but kickboxing fans say that Farrell’s classes make them feel more empowered and confident in the rest of their lives. A 45-minute rigorous kickboxing workout can do wonders to relieve stress.
When you’re done with a 45-minute Farrell’s kickboxing workout, you’ll be dripping with sweat and excited for your next workout!
You'll find our energizing, stress-relieving, fat-burning fitness kickboxing classes in the following cities:
|Altoona, IA||Chicago, IL||Lincoln, NE|
|Ames, IA||Colorado Springs, CO||Madison, WI|
|Ankeny, IA||Coralville, IA||Omaha, NE|
|Bellevue, NE||Denver, CO||Peoria, IL|
|Blaine, MN||Des Moines, IA||Rochester, MN|
|Bloomington, IL||Dubuque, IA||Sioux Falls, SD|
|Boulder, CO||Fort Collins, CO||Urbandale, IA|
|Cedar Falls, IA||Grimes, IA||Waukee, IA|
|Cedar Rapids, IA||Johnston, IA||West Des Moines, IA|
|Chandler, AZ||LaVista, NE|