Ten months after I had my first son, I started working out at a local gym. It was not motivating, unstructured, and just plain boring. I did eventually lose the baby weight, but it was such a frustrating process! Ultimately, I ended up not sticking with the exercise program. After the birth of my second son, I decided to go a different route. I […]
The Twin Cities transformation continues with expansion into space recently made available by the closing of another gym. Franchise owners Jillian Faber, Randy Sampson and Justin Gordon, have been successfully helping M … Continue reading
Farrell's fitness and nutrition program is designed to make food selection simple. Whether you're cooking at home or eating out, if you remember to stick to a few basic principles when deciding what to eat, you'll conti … Continue reading
Fitness Kickboxing: The Ultimate Fat Burning Cardio Workout
Working out just to be working out can become repetitive, boring even.
Kickboxing at Farrell’s is not like any other cardio classes you’ve ever taken. Did you know that you can burn up to 800 calories in just a single kickboxing class at Farrell’s?
Farrell’s kickboxing classes combine dynamic kicks and punches with intense bag training, pushing your body to its cardiovascular limits and achieving overall physical conditioning and toning.
Kickboxing is a total body workout. Not only will Farrell’s kickboxing classes improve your cardio health and tone your physique, but kickboxing fans say that Farrell’s classes make them feel more empowered and confident in the rest of their lives. A 45-minute rigorous kickboxing workout can do wonders to relieve stress.
When you’re done with a 45-minute Farrell’s kickboxing workout, you’ll be dripping with sweat and excited for your next workout!
You'll find our energizing, stress-relieving, fat-burning fitness kickboxing classes in the following cities:
|Altoona, IA||Chicago, IL||Lincoln, NE|
|Ames, IA||Colorado Springs, CO||Madison, WI|
|Ankeny, IA||Coralville, IA||Omaha, NE|
|Bellevue, NE||Denver, CO||Peoria, IL|
|Blaine, MN||Des Moines, IA||Rochester, MN|
|Bloomington, IL||Dubuque, IA||Sioux Falls, SD|
|Boulder, CO||Fort Collins, CO||Urbandale, IA|
|Cedar Falls, IA||Grimes, IA||Waukee, IA|
|Cedar Rapids, IA||Johnston, IA||West Des Moines, IA|
|Chandler, AZ||LaVista, NE|