Today is LOWER BODY day!

Fitness Kickboxing: The Ultimate Fat Burning Cardio Workout

Working out just to be working out can become repetitive, boring even.

Kickboxing at Farrell’s is not like any other cardio classes you’ve ever taken. Did you know that you can burn up to 800 calories in just a single kickboxing class at Farrell’s?

Farrell’s kickboxing classes combine dynamic kicks and punches with intense bag training, pushing your body to its cardiovascular limits and achieving overall physical conditioning and toning.

Kickboxing is a total body workout. Not only will Farrell’s kickboxing classes improve your cardio health and tone your physique, but kickboxing fans say that Farrell’s classes make them feel more empowered and confident in the rest of their lives. A 45-minute rigorous kickboxing workout can do wonders to relieve stress.

When you’re done with a 45-minute Farrell’s kickboxing workout, you’ll be dripping with sweat and excited for your next workout!

Individual Results May Vary


Individual Results May Vary

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