I have had the most incredible year. This year I have found confidence, happiness in my career, and have conquered fears while turning 40 years old. Being a role model, is one such role that I never felt worthy of being. It has taken stepping outside of my comfort zone and putting myself out there […]
Sometimes we all need a little help from our friends! Sandy Shoop is a Coach, Instructor and front desk staff member at the Farrell's location in Urbandale, Iowa. Sandy has played an important role at the gym and is kn … Continue reading
Farrell's fitness and nutrition program is designed to make food selection simple. Whether you're cooking at home or eating out, if you remember to stick to a few basic principles when deciding what to eat, you'll conti … Continue reading
Fitness Kickboxing: The Ultimate Fat Burning Cardio Workout
Working out just to be working out can become repetitive, boring even.
Kickboxing at Farrell’s is not like any other cardio classes you’ve ever taken. Did you know that you can burn up to 800 calories in just a single kickboxing class at Farrell’s?
Farrell’s kickboxing classes combine dynamic kicks and punches with intense bag training, pushing your body to its cardiovascular limits and achieving overall physical conditioning and toning.
Kickboxing is a total body workout. Not only will Farrell’s kickboxing classes improve your cardio health and tone your physique, but kickboxing fans say that Farrell’s classes make them feel more empowered and confident in the rest of their lives. A 45-minute rigorous kickboxing workout can do wonders to relieve stress.
When you’re done with a 45-minute Farrell’s kickboxing workout, you’ll be dripping with sweat and excited for your next workout!
You'll find our energizing, stress-relieving, fat-burning fitness kickboxing classes in the following cities:
|Altoona, IA||Chicago, IL||Lincoln, NE|
|Ames, IA||Colorado Springs, CO||Madison, WI|
|Ankeny, IA||Coralville, IA||Omaha, NE|
|Bellevue, NE||Denver, CO||Peoria, IL|
|Blaine, MN||Des Moines, IA||Rochester, MN|
|Bloomington, IL||Dubuque, IA||Sioux Falls, SD|
|Boulder, CO||Fort Collins, CO||Urbandale, IA|
|Cedar Falls, IA||Grimes, IA||Waukee, IA|
|Cedar Rapids, IA||Johnston, IA||West Des Moines, IA|
|Chandler, AZ||LaVista, NE|