Growing up, I loved physical activities, like basketball and Tae Kwon Do. I was in great physical shape from doing those things. But that all changed when I broke my neck and became a quadriplegic at age 16. Fortunately, my spinal cord wasnt severed, but I was left with limited mobility. For the next 25 […]
Have your strength training workouts gotten easier? Can you complete all of the repetitions as the instructor counts them down? Have you reached a plateau in your results? If you answered 'yes' to these three questions … Continue reading
It is impossible to lose fat in certain spots simply from dieting and cardio exercise. But by adding a series of strength training exercises to your weekly routine, your fat storage will decrease and your body will appear more cut and defined.
Most people think of strength training as a way to make their bodies grow bigger. But actually, strength training is simply about increasing the strength of your body, not always its size.
Farrell’s strength training program is an intense anaerobic bands workout that targets your “problem areas” through exercises specifically designed to sculpt and tone your entire body. The Farrell’s strength training workouts are designed to hit each muscle group from a different angle with each exercise to help you gain strength, increase your endurance and improve your muscle tone.
Farrell’s applies the same principles that body builders use to help you develop a well-proportioned body, with the lowest body fat and most defined muscles possible. Strength training will give you the body and shape you want.