I have had the most incredible year. This year I have found confidence, happiness in my career, and have conquered fears while turning 40 years old. Being a role model, is one such role that I never felt worthy of being. It has taken stepping outside of my comfort zone and putting myself out there […]
Sometimes we all need a little help from our friends! Sandy Shoop is a Coach, Instructor and front desk staff member at the Farrell's location in Urbandale, Iowa. Sandy has played an important role at the gym and is kn … Continue reading
Farrell's fitness and nutrition program is designed to make food selection simple. Whether you're cooking at home or eating out, if you remember to stick to a few basic principles when deciding what to eat, you'll conti … Continue reading
It is impossible to lose fat in certain spots simply from dieting and cardio exercise. But by adding a series of strength training exercises to your weekly routine, your fat storage will decrease and your body will appear more cut and defined.
Most people think of strength training as a way to make their bodies grow bigger. But actually, strength training is simply about increasing the strength of your body, not always its size.
Farrell’s strength training program is an intense anaerobic bands workout that targets your “problem areas” through exercises specifically designed to sculpt and tone your entire body. The Farrell’s strength training workouts are designed to hit each muscle group from a different angle with each exercise to help you gain strength, increase your endurance and improve your muscle tone.
Farrell’s applies the same principles that body builders use to help you develop a well-proportioned body, with the lowest body fat and most defined muscles possible. Strength training will give you the body and shape you want.