Believer Survivor .. What do these words mean to you? They have taken on a whole new meaning to me the last couple of years. We all take on various challenges and struggles in our daily lives, it is just the way of life. But when those challenges and struggles include the word cancer, it can […]
The Twin Cities transformation continues with expansion into space recently made available by the closing of another gym. Franchise owners Jillian Faber, Randy Sampson and Justin Gordon, have been successfully helping M … Continue reading
Farrell's fitness and nutrition program is designed to make food selection simple. Whether you're cooking at home or eating out, if you remember to stick to a few basic principles when deciding what to eat, you'll conti … Continue reading
It is impossible to lose fat in certain spots simply from dieting and cardio exercise. But by adding a series of strength training exercises to your weekly routine, your fat storage will decrease and your body will appear more cut and defined.
Most people think of strength training as a way to make their bodies grow bigger. But actually, strength training is simply about increasing the strength of your body, not always its size.
Farrell’s strength training program is an intense anaerobic bands workout that targets your “problem areas” through exercises specifically designed to sculpt and tone your entire body. The Farrell’s strength training workouts are designed to hit each muscle group from a different angle with each exercise to help you gain strength, increase your endurance and improve your muscle tone.
Farrell’s applies the same principles that body builders use to help you develop a well-proportioned body, with the lowest body fat and most defined muscles possible. Strength training will give you the body and shape you want.