Something you may not know about Farrells eXtreme Bodyshaping is that all of our franchise owners have been in your shoes. Its actually a requirement that all owners go through our program, and many have been in our program for a long time before deciding to take on the exciting new challenge of owning their […]
The Twin Cities transformation continues with expansion into space recently made available by the closing of another gym. Franchise owners Jillian Faber, Randy Sampson and Justin Gordon, have been successfully helping M … Continue reading
Farrell's fitness and nutrition program is designed to make food selection simple. Whether you're cooking at home or eating out, if you remember to stick to a few basic principles when deciding what to eat, you'll conti … Continue reading
It is impossible to lose fat in certain spots simply from dieting and cardio exercise. But by adding a series of strength training exercises to your weekly routine, your fat storage will decrease and your body will appear more cut and defined.
Most people think of strength training as a way to make their bodies grow bigger. But actually, strength training is simply about increasing the strength of your body, not always its size.
Farrell’s strength training program is an intense anaerobic bands workout that targets your “problem areas” through exercises specifically designed to sculpt and tone your entire body. The Farrell’s strength training workouts are designed to hit each muscle group from a different angle with each exercise to help you gain strength, increase your endurance and improve your muscle tone.
Farrell’s applies the same principles that body builders use to help you develop a well-proportioned body, with the lowest body fat and most defined muscles possible. Strength training will give you the body and shape you want.